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IF YOU ARE IN IMMEDIATE DANGER, CALL 9-1-1 

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Self-Care

Provincial/territorial crisis lines for intimate partner violence.

Mental health support for residents of Canada.

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See below for a printable or downloadable self-care sheet you can fill out.

Photo: © Cora Kavyaktok, Cambridge Bay, NU / Vermilion, AB

Self-care practices

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Download or print and fill out

A video on this topic is being considered if funds are found.

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Resources

You will be directed to a general news site. If you are in immediate danger, call 911.

To leave this website quickly, click the ‘Safe Exit’ button.

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